Counselling might be an unexpected path for you to consider.
Maybe you feel overwhelmed due to a crisis, such as a relationship breakdown, loss of a loved one, traumatic event, or a work issue. Or you live with a chronic mental or physical health condition, feel anxious and frustrated with the challenges this can bring and want extra support. It could be that you experience a general feeling of dissatisfaction, want greater happiness and meaning in your life, and struggle with how to achieve this.
Whatever your situation, I have no doubt you are doing the best you can with the resources and support you have at hand. The simple truth is – sometimes life is hard. Even the most robust people struggle. Seeking help is a very human and wise response, and counselling can make a significant difference in helping you move forward in your life.
If you would like to speak with me about your particular situation, please feel free to call me. I have been involved in the health sector for over 20 years, assisting people with all manner of substance, mental and physical health issues. I am available for counselling and psychotherapy for any issue you have, including:
- Anxiety
- Depression
- Trauma
- Grief and loss
- Loneliness
- Relationship issues, including single living
- Palliative care/end of life concerns
- Addiction
- Stress
- Employment issues
- Adapting to change
- Disability issues
“You can’t stop
the waves but you
can learn to surf”
Jon Kabat-Zinn