Support can come from many places, such as family, friends, mentors, creativity, spirituality or other interests and hobbies. All are worthwhile and contribute to your overall wellbeing. Another resource that can be developed is that of internal support, meaning the way you respond to the world, to others and within yourself. This very personal work is the domain of counselling.
Engaging in counselling involves a willingness to be honest with yourself and another about your struggles, hopes and fears, ultimately in the pursuit of a richer life. Considering this, it is important you feel a rapport with your counsellor, as well as trust and confidence in the therapeutic relationship. When these qualities are present, it is likely you will participate more fully, and obtain greater benefit from counselling.
While counselling might sound intense, it is in reality a human relationship, with shared stories, humour and the familiar experiences of daily life being part of the picture.
The initial step to get help can certainly feel like a leap into the unknown. Any step taken at such a time is significant. Whether it is attending none, one or multiple appointments, it is you who chooses what happens. Seeking help sooner rather than later can make quite a difference for you going forward.
“Keep a little fire burning, however small, however hidden”
Cormac McCarthy